Quit Tips

Can you smell something?


After 2 weeks off cigarettes, your sense of smell will be returning, and you’ll be enjoying food more too, as your tastebuds are getting back to normal. Look at this timeline that shows the benefits of quitting after 1 day, 1 week, 1 month etc.

Getting a better sense of smell is definitely an incentive! We love the smell of lemons – so fresh and clean. We know someone who takes a long sniff of a lemon whenever they want a cigarette.

Here are five of the best smells in the world that might help motivate a smoker to give up smoking, or a quitter to stay quit!

  • The smell of rain when it hasn’t rained for a long time
  • Frying bacon
  • Freshly mown lawns
  • The smell of a baby’s head
  • Clean sheets