Guest Blogger

Luke Day 17 Tips for staying quit

how to quit

Hanging around smokers tonight… I thought this would be much harder than it is, but I have a little trick. I go out when they are already a minute or so in and the smell is at its worst.

I noticed that when I watched someone light up it made me think I wanted one, but not if I walk into a cloud of smoke.

It’s important to have little tricks to help you tip the scales…