Guest Blogger

Luke Day 7 Benefits of quitting


We know that ‘every smoke is doing you damage’, but did you know as soon as you stop smoking, your body starts healing?

In 20 minutes your blood pressure and heart rate drop.

After 8 hours there’s more oxygen in your blood so it flows better.

Your breath won’t stink anymore.

In 5 days almost all the nicotine is gone from your body.

That’s where I am at now, almost all of the nicotine is gone from my system!

I’m looking forward to next week too, that’s when my sense of smell is meant to improve and food will start to taste better!