MYTH: Smoking relaxes me
MYTH: Smoking relaxes me. FACT: Smoking increases your heart rate and pushes up your blood pressure. A study has shown that ex-smokers feel less stress and anxiety than smokers. Although you might feel some stress when you first quit smoking, if you can push through the cravings and stay quit, in the long-run you’ll have less stress and anxiety! Here’s the research http://www.dailymail.co.uk/health/article-2255815/Smoking-doesnt-relieve-stress–quitting-does-Study-proves-benefits-nicotine-myth.html
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