Quit tip: Get rid of all your ashtrays
Once you’ve made the decision to quit, collect all the lighters, matches and ashtrays in the house and throw them in the bin! It’s important to rid your home of anything that reminds you of smoking, and to make it harder for you give in to cravings.
If you don’t have a lighter, it will be hard to give in and light up a smoke, won’t it?!