Morning smoking is the most dangerous


The sooner a person smokes a cigarette after they wake up, the more likely they are to get lung cancer or mouth cancer, according to new research

If the first thing you reach for when you wake up is a cigarette – think again! Try delaying that first cigarette of the day. Get up, have a shower, make yourself a coffee or give a loved one a kiss instead!!

Smoking at any time of day is dangerous, but the morning is worst, according to the study done in the USA in March 2013.

The research can be found here: